While most workouts create short muscles that are more prone to injury, Pilates works to create long, lean functional muscles that are less prone to injury while also increasing your core strength, flexibility and balance.
Our private Pilates appointments give you personal attention and teach you new or advanced moves whether you’re a beginner or the experienced Pilates enthusiast.
Our group classes of no more than 8 on our clinical Balanced Body reformers offer the attention you need and the workouts you love. The group atmosphere is encouraging and fun! Classes combine balance, flexibility and strength to provide clients of all ability levels a full body workout.
Our classes include Reformer, Tower, Jumpboard and our newly added advanced RTC (reformer, tower & chair). Each class offers full-body exercises as well as a cool-down, while providing modifications, progressions, hands on adjustments and constant encouragement.
Get personalized Pilates training on your schedule.
Book your Pilates session today.